::NOTA UTK SI PREGGY DI TRIMESTER PERTAMA::

  •  Avoid diet utk kuruskan badan ye mommies2!
source: slate
  • Mulakan pengambilan asid folik & protein dlm pemakanan. 
 
 source: shilabuzz
  • Avoid kerja2 berat & stress. 
  • Jgn ambil medicine tanpa advice from doctor dl.

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